squire_liz (squire_liz) wrote in fitformdrf,

Anybody out there?

Hello? Hello? ~tap tap~ is this thing on?

Hi everybody, I've missed hearing from you.

With stress and moving, and being sick and thanksgiving, I've really gotten off track. But, well no time like the present to get back into the swing of things. I'm making some changes, small things I think I can stick to. I'm off Mountain dew completely. For this week I'm drinking one bottle of Pepsi a day instead of two bottles of MT. Dew. Next week I plan to be no soda, just tea and an occasional coffee when it comes to caffeine which has the added benefit of a lot less sugar in my diet. I'm also committing myself to walking 20 min. a day and taking the stairs instead of the elevator whenever possible. I was too busy at work, or too sick to do the pilates for the last few weeks, and boy am I feeling it coming back. ~shrug~ oh well, thats what happens right?
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